Computer Ergonomics
By Mark Kennedy
Where to look
One should sit facing forward, eyes on the screen, neck straight.
Where do my hands go
Your hands should be properly placed on the keyboard. They shouldn't be tight, or laid out, but tentatively at the ready.
Results of poor computer ergonomics
Poor ergonomics could result in detriment to production, slowed typing speed, or even back/neck fatigue and pain.
Overall, it's highly important to sit properly, and offers significant benefits.
Do it.
Do it, now.