Community Mental Health Resources
Mental Health Crisis Lines
Portland Suicide Lifeline: 503-972-3456
Multnomah County Mental Health Crisis Line: 503-988-4888
BIPOC Staffed Crisis Line: 503-575-3764
Offered by Lines for Life for supporting BIPOC citizens in trauma. It’s a Crisis Line for Racial Equity Support. Answered by BIPOC counselors. M-F from 8:30 AM -5:00 PM.
National Suicide Prevention Lifeline 1-800 273-TALK En Español: 1-888-628-9454
Crisis Text Line (text “HOME” to 741741)
The Teen Line: 1-310-855-HOPE (4673)
National Youth Crisis Hotline: 1-800-448-4663
Child Abuse Reporting Line: 503-731-3100
NEW! COVID-19 Emotional Support Line (also being tapped to receive calls regarding the wildfires). Callers do not have to be in crisis to utilize this line and access supportive listening, compassion, and connection to resources. This line is 24/7 and the number is 855-238-8644 (non-800-number version is 503-575-3761)
Lines for Life & Oregon Health Authority launched the Safe + Strong Helpline at 800-923-4357 (800-923-HELP). The line offers free, 24-7 emotional support and resource referral to anyone who needs it – not only those experiencing a mental health crisis.
How to Support LGBTQ+ Youth
Websites for Stress and Anxiety
Care for Your Coronavirus Anxiety
The team at Shine, in partnership with Mental Health America, has vetted and compiled a wealth of research-based and helpful tools to help people manage anxiety related to current events. Contents include articles, meditations, access to mental health experts, anxiety screenings, and more.
Tools and videos to help students and families manage stress & anxiety.
Headspace: We're here for you
Free online guided meditations and movement activities to decrease anxiety and enhance well-being.
Grief and Loss
Free Zoom Mental Health Classes
Happening weekly, Check them out here
More mental health resources can be found at:
Mental Health Resources List English (pdf)
Local Mental Health Resources
Cascadia Mental Health Urgent Walk-In Clinic
Open for anyone experiencing urgent/emergent mental health needs. They are open daily from 9am-9pm. If the person needs to see a prescriber, they should arrive no later than 7pm.
4212 SE Division, Suite 100.
503-963-2575.
Bridges to Change
Mobile Outreach for mental health, addiction and peer support. https://bridgestochange.com/digital-resources/
Catholic Charities
Intercultural Counseling Center is available to provide culturally-specific mental health care to support vulnerable and minority populations who may be hit harder by this pandemic. Find help here
Lutheran Community Services Northwest
Offering a wide range of programs including Pathways to Wellness and Multicultural Counseling.
https://lcsnw.org/office/portland/
503-231-7480
National Alliance on Mental Illness - NAMI Oregon
Peer-led adult support groups and education for families of individuals living with mental illness.
Outpatient Mental Health Agencies
Lifeworks NW
For first time appointments call 503-645-9010 or 1-888-645-1666.
Accepts OHP and private insurance.
Western Psychological and Counseling Services, West Gresham
1700 NW Civic Dr # 310, Gresham, OR 97030
503-666-8832
(They take OHP and private insurance)
https://www.westernpsych.com/about
Western Psychological and Counseling Services, East Gresham
2222 E. Powell Blvd.
Gresham, OR 97080
503-669-4300
https://www.westernpsych.com/about
Morrison Center
912 NE Kelly Ave, Suite 200
Gresham, OR 97030
503-258-4381
(They take OHP and private insurance)
Cascadia Behavioral Healthcare
10373 NE Hancock St, Suite 200
Portland, OR 97220
503-674-7777 for intake
(They take OHP and some private insurance)
NARA Child & Family Services
620 NE 2nd Street
Gresham, OR 97030
Phone: 971-274-3757
Intake: 503-953-6598
Kaiser Permanente (They take Kaiser insurance only)
1550 NW Eastman Parkway, Suite 100
Gresham, OR 97030
For first time appointments call 503-249-3434. For return visits call 503-571-2525. For emergency psychiatric services call 503-331-6425.
Outpatient Mental Health Referrals (Continued)
Centennial School-Based Health Center
3505 SE 182nd Ave.
Gresham, OR 97030
503-988-5488
(If a student’s need is urgent and this clinic is full, receptionist may be able to find an appt time at Parkrose school-based health center)
https://multco.us/school/student-health-centers-locations-and-hours
Clackamas County Behavioral Health Care
Call 503-655-8401 for intake and locations
(OHP and sliding fee scale)
https://www.clackamas.us/behavioralhealth
Bicultural (Latino) Mental Health Services:
Western Conexiones
3500 NE MLK, Portland, OR 97212
503-327-8205
(As of 2017-18, they have a bicultural therapist at the Gresham location, too)
https://www.westernpsych.com/locations/western-conexiones
Find a therapist
Families can search for a specific therapist by location, insurance accepted and issue at this website:
https://therapists.psychologytoday.com/rms/
211 Info
To speak with a Community Information Specialist about resources in your area:
CALL 211 or 1-866-698-6155 or TEXT your zip code to 898211 (TXT211)
EMAIL help@211info.org
HOURS Monday-Friday 8am-6pm