Smoothie Bowl Workshop Shop List
Build a healthy, tasty bowl that won’t break the bank
Smoothie Bowls provide a strong dose of Antioxidants and tons of health boosting
vitamins and minerals. Thanks to the addition of Arbonne’s Protein Shake mix you’ll get
all 3 macronutrients (fat/protein/carbs) that are needed for optimizing body functions
and performance.
They have been linked to MANY health benefits but mainly they reduce oxidative stress.
Oxidative stress is linked to a number of chronic conditions such as heart disease,
cancer, mental decline and diabetes to name a few. So, I like to think of my smoothie
bowl as a superhero kicking these health problems to the curb! Plus, its super
delicious!
Smoothie bowls are definitely the rage on Instagram and today you're going to learn
how to build a healthy, tasty bowl that won’t break the bank. (
Did you know many of the store bought smoothie bowls cost over
$10? And many contain upwards of 60g sugar! No thank you! We’ll show you how
to build one with a healthy balance of all macros for a fraction of the price.
CHOOSE YOUR BOWL
BERRY BOWL
GREEN BOWL
CHOCOLATE ALMOND
PINA COLADA
ACAI BOWL
Let me know which Recipe you want to make and I will send you an an envelope of either Chocolate or Vanilla Protein Powder.
In addition, look at the Crunchy, Fruit and Drizzle Toppings and have what you like from those lists on hand too.
BASE
The base of the smoothie bowl is the heart of the bowl. It should be thick, velvety and the consistency of soft serve ice cream that you can eat by the spoonful. I love to drink protein shakes because they are quick, easy, filling and delicious—but I also love these smoothie bowls as a more indulgent option. They only take a few more minutes to make and you’ll feel more
satisfied because you’re chewing and not just sipping. Perfect for a day where you
need some crunch or need to feel fuller longer.
THE BASE CONSISTS OF FOUR PARTS
1) Liquid (Plant milk/water) Always start with your liquid to make blending easier.
2) Greens (Fresh or frozen spinach or kale/Arbonne Greens. I find frozen spinach is
the best to blend).
3) Frozen Fruit and/or Veggies (Organic is best. Frozen Cauliflower or zucchini are
great nutrient rich veggies to hide in your bowl without strong flavours).
4) Protein (Arbonne Protein is perfect and also packs a delicious flavour).
RECIPES
Berry Smoothie Bowl
1/2 C Frozen Berries
1/4 C Frozen Cauliflower
1/4 C Frozen Spinach
1/2 C Almond Milk
2 Scoops Arbonne Vanilla Protein
Green Smoothie (Great if you’re feeling run down or after you’ve indulged too much)
1/2 Avocado
1/2 C Frozen Spinach
1 scoop Arbonne Superfood Greens
1/2 C Almond Milk
2 Scoops Arbonne Vanilla Protein
Chocolate Almond Butter Smoothie Bowl
1/2 Frozen Banana
1/4 C Frozen Cauliflower
1 TBS Almond Butter
1/2 C Almond Milk
2 Scoops Arbonne Chocolate Protein
Pina Colada Smoothie Bowl
1 C Frozen Pineapple/Mango
1/4 C Frozen Cauliflower
1 Tablespoon Coconut Oil
1/2 C Almond Milk
2 Scoops Arbonne Vanilla Protein
Serve in a Pineapple Half if desired
Acai Protein Smoothie Bowl
4 ounces Coconut Almond milk blend
Two scoops Arbonne protein powder ( Chocolate OR Vanilla)
One scoop Arbonne protein boost ( Optional)
One scoop Arbonne fibre boost (Optional)
One frozen açai purée packet (thawed enough so you can break it up/not have it be a brick)
3 Frozen strawberries
1 tablespoon Chia seeds
Blend in Vitamix Blender -will be thick like a sorbet
Pour into a bowl
OPTIONAL
Top with 1/4 of a sliced banana
Three fresh strawberry slices
1 tablespoon gluten-free granola
1 teaspoon unsweetened coconut flakes
1 tablespoon of pumpkin seeds
Drizzle a little honey over the top
AND NOW FOR THE FUN PART: STYLING YOUR BOWL!
CHOOSE YOUR CRUNCHY TOPPINGS
Chia or Flax seeds: These fibre rich seeds add a little crunch, a complete set of amino
acids and a LOT of fibre (each tablespoon is 4G fibre.) (Anyone know why you need
fibre—aside from the obvious reason of keeping your bowels happy?)
Fibre in your Smoothie bowls help you feel fuller longer and stabilize blood sugars— so its a win/win(and a must have when theres fruit in these bowls!) (Pro tip: If you have a heavy fruit
bowl you can add Arbonne Fibre boost to help balance your blood sugar.)
Granola: (Gluten Free is best): Granola creates crunch and make the bowl super
satisfying. But watch out for many high sugar store bought versions. Some have up to
30G of sugar so make your own or choose a lower sugar granola from the store.
Fresh Fruit: It satisfies sweet tooth, gives a crunch and packs antioxidants. Plus it adds
a colour splash to your bowl. See Recipe below.
Nutshell & Seeds: The healthy fats and protein in just a teaspoon of these nuts and
seeds will help you stay satisfied longer. Try sliced almonds, chopped walnuts, or a
sprinkle of sunflower or pumpkin seeds.
Nut butter: If you're craving something decadent and creamy opt for almond or cashew
butter. You’ll get healthy fats and protein with an even more indulgent taste and texture.
(Pro tip: Place a dollop on your smoothie bowl and/or melt and drizzle over top.)
Coconut: Toss shaved or shredded unsweetened coconut on bowl for more good for
you fats and crunch.
Cacao Chips/Nibs: Nothing cures a chocolate craving except chocolate itself! Sprinkle
with a spoonful of dark cacao nibs or chips. They are low in sugar and a good source of
fibre, protein and healthy fats. (Pro tip: If you need an excuse to eat more chocolate
know the dark chocolate cacao is rich in minerals like iron, magnesium, phosphors,
zinc, magnesium and copper. No wonder its the cure for PMS!) !
CHOOSE YOUR FRUIT TOPPINGS
Banana
Strawberry
Raspberries
Blueberries
Blackberries
Pomegranate Seeds
Dragon Fruit
Pineapple
Kiwi
CHOOSE YOUR DRIZZLE TOPPING
Maple Syrup
Agave
See you on Zoom!
MAKE SURE YOU HAVE YOUR PHONE TO TAK E A PHOTO FOR INSTAGRAM
“Arbonne products are not formulated to cure, treat, prevent or alleviate any medical ailments. Please use the Meet the Product sheets or the ingredients listed to discuss concerns with your physician.”
THIS FIELD TRAINING MATERIAL HAS BEEN PRODUCED BY AN ARBONNE INDEPENDENT CONSULTANT, AND IS NOT OFFICIAL MATERIAL PREPARED OR PROVIDED BY ARBONNE. ARBONNE MAKES NO PROMISES OR GUARANTEES THAT ANY ARBONNE INDEPENDENT CONSULTANT WILL BE FINANCIALLY SUCCESSFUL AS EACH INDEPENDENT CONSULTANT’S RESULTS ARE DEPENDENT ON HIS OR HER OWN SKILL AND EFFORT.earnings.arbonne.com