Being Active Helps Alot
By: The best of the best designer
It always matters
Volleyball, Softball, Basketball, Gymnastics, Football, Soccer, Cheer, Dance, Swim, Tennis, Etc. It helps so much if you are active. If you are an adults you can do this: If you are a child, You have to play at least up to 30 minutes a day. If you are an adult, you should walk or jog up to 30 minutes as-well.