Vitamin B

By Blake B and James M

What Vitamin B does to help us

Helps the body to use fuel, and helps cells multiply by making new DNA.

What happens when you don't get enough

Weakness, tiredness, light headed, pale skin, stomach upset, weight loss, easy bruising, easy bleeding.

What foods contain vitamin b?

Shellfish, liver/beef, fish, crab, bran cereals, skim milk/ low fat dairy, cheese, eggs