Broiling

Broil

Broiling is good for thin cuts of meat because in broiling the food cooks fast. i think chicken would be best for this method

Recipe

  • 4 orange roughy, red snapper, catfish or trout fillets (1-1/2 to 2 pounds)
  • 6 tablespoons butter, melted, divided


  • 1 tablespoon all-purpose flour
  • Paprika
  • Juice of 1 lemon
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons Worcestershire sauce

Directions

  • Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
  • Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.