Choice Health Care

Step It Up Program

Your health care solution!

Do you want an easy-to-use,fun and interactive way to become more physically active? Then join the Step It Up program.

Do you want to become a member?

As a member of Choice Health Care, we invite you to join our new physical fitness program. We want to get you moving more by increasing the number of steps you take each day. Walking more will give you more energy, less stress, and help manage your weight.

When you join, you will receive a Step It Up pedometer, daily motivational tips sent via e-mail, healthy recipes, access to fitness groups, our Web-based step tracking system, and much more. The program challenges you to boost your metabolism by increasing the number of steps you take each day. Our goal is to work you up 10,000 steps each day (the average is about 5,000 steps).

It is fun and easy to do. As a Choice Health Care member, the cost is only $15.00. And, if you continue in the program for six months, that fee will be refunded to you. What have you got to lose, except weight and sluggishness!

To sign up or learn more about the program, visit our Web site at Choice Health Care. Or, you can reply to this e-mail and we’ll send you all the information.

Special weight changing Recipe Mushroom-Stuffed Pork Tenderloin

Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the bacon and cook until crisp, about 8 minutes. Add the mushrooms, 1/2 teaspoon salt, and pepper to taste; cook until the mushrooms are soft, about 4 minutes. Add the garlic and cook 1 minute. Remove from the heat and stir in the breadcrumbs and all but 2 tablespoons parsley. Let cool.

Soak 10 to 12 toothpicks in water to prevent them from burning. Rinse the pork and pat dry. Butterfly the pork: Make a 1-inch-deep incision down the length of each tenderloin; do not cut all the way through. Open the meat like a book so the tenderloins lie flat.

Cover the pork with plastic wrap; pound with the flat side of a meat mallet until about 1/2 inch thick, starting from the middle and working outward. Spread the mushroom mixture over the 2 tenderloins. Starting with a long side, tightly roll up each tenderloin. Secure the seams with the toothpicks.

Preheat a grill to medium high; brush the grates with olive oil. Brush the pork rolls with olive oil and season with salt and pepper. Grill, turning, until a thermometer inserted into the center of the pork registers 140 degrees F, 25 to 30 minutes. Transfer to a cutting board to rest, about 10 minutes.

Mix the remaining 3 tablespoons olive oil and 2 tablespoons parsley, the lemon zest, and salt and pepper to taste in a bowl. Remove the toothpicks and slice the pork rolls. Top with parsley oil.

Serves: 6

Calories: 323

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