Planning Nutritious Meal And Snacks

Come Join Us In Nutrition And Wellness In Period 5

Breakfast

  • The Importance: Breakfast helps refreshes your energy. By the morning the body needs a new supply of body cells,and a new supply of energy. Breakfast also enhances your weight and mental/ physical performances.
  • 3 examples of healthy breakfasts:
  1. Oatmeal with fruit slices
  2. A whole grain bagel with peanut butter spread
  3. An omelet with reduced-fat cheese vegetables

  • The first example is considered healthy because oatmeal and fruits are very good for you. The second one is healthy because whole grain is very good for you body, very healthy. peanut butter is used to substitute cream cheese. Third example is considered healthy because eggs are good for you and so is reduced-fat chees.

Healthy Snacks

Guidelines for SMART Snacking

  • Pick nutrition-dense, lower fat from the five food groups. such as vegetables, fruits, yogurt, and lean meat,
  • Fill in gaps with nutrition dense snacks
  • AVOID high-calorie or high-fat snacks, such as candy bars
  • Time small snacks two or three hours before meal time
  • USE Nutrition Fact Labels to compare snack choies

5 example of a healthy snack

  1. Fruit Salad
  2. Nuts
  3. Whole Wheat Crackers with peanut butter
  4. Veggies with ranch
  5. Cucumber- Feta bites

Ask our top instructor Ms. DeMoss if you have any more questions!!!!!!!!!

GUARANTEED TO BE VERY DELICIOUS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!