Artichokes

Globe variety

Benefits

Artichokes contain compounds that help reduce total cholesterol by inhibiting cholesterol synthesis and increasing removal from the body.


Artichokes are high in antioxidants. (They help remove free radical toxins from the body and help keep cells healthy).

Vitamins and Minerals

Artichokes are high in fiber (14% RDA), folic acid (17%), vitamin C (20%), vitamin K (12%), Copper (27%), Iron (16%), Magnesium (15%), and phosphorous (13%).

Also contains: B-Complex vitamins, niacin, and manganese.


Good for digestion (fiber), may help lower blood pressure (potassium), heart and liver health (antioxidants), brain health (phosphorous), preventing neural tube defects (folate).