Humans Are Omnivores
By: Jared Reed
We were designed to eat meat and plants
Meat Doesn't Raise The Risk Of Diabetes
There are many claims about meat being able to contribute to serious diseases like cardiovascular disease and diabetes. The main reason for these claims is that meat is high in saturated fat. However, this myth has actually been debunked quite thoroughly in recent years. Studies now show that saturated fat in the diet doesn’t raise the “bad” cholesterol in the blood and is not in any way associated with heart disease. In a massive study from Harvard that looked at data from 20 studies with a total of 1,218,380 individuals, they found no association between unprocessed red meat, cardiovascular disease and diabetes.