How many servings do I need a day
Martin Olmos Rolando Ortiz
Grains
1600 calories- you need at least 6 servings per day
2000 calories- you need 6-8 servings per day
Vegtable
1600 calories- you need at least 3-4 servings per day
2000 calories- you need 4-5 servings per day
Eat a variety of colors and types
Dairy products
1600 calories- you need at least 2-3 servings per day
2000 calories- you need 2-3 servings
Fruit
1600 calories- you need at least 4 servings per day
2000 calories-you need 4-5 servings per day
Eat a variety of colors and types
Meats
1600 calories- you need at least 3-6 oz (cooked) per day
2000 calories- you need less than 6 oz per day
Food pyramid
Take the right amount of foods to be healthy every day
Every thing is based on calories and age