How many servings do I need a day

Martin Olmos Rolando Ortiz

Grains

1600 calories- you need at least 6 servings per day

2000 calories- you need 6-8 servings per day

  • Half of your serving should be whole grain
  • Vegtable

    1600 calories- you need at least 3-4 servings per day

    2000 calories- you need 4-5 servings per day

    Eat a variety of colors and types

    Dairy products

    1600 calories- you need at least 2-3 servings per day

    2000 calories- you need 2-3 servings

    Fruit

    1600 calories- you need at least 4 servings per day

    2000 calories-you need 4-5 servings per day

    Eat a variety of colors and types

    Meats

    1600 calories- you need at least 3-6 oz (cooked) per day

    2000 calories- you need less than 6 oz per day

    Food pyramid

    Take the right amount of foods to be healthy every day

    Every thing is based on calories and age