Vitamins and Minerals
By: Mario Herrera
Vitamin A? Why is it good for you and foods
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A does good in Vision, Immune System, and Reproduction.
Make sure to east this to have vitamin A:
- Sweet potatoes
- Lettuce
- Carrots
- Butternut Squash
- Cantaloupe
Vitamin C? Why is it good for you and foods
Vitamin C acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
Make sure to eat this:
- Guavas
- Bell Peppers
- Kiwi fruits
- papayas
- Oranges (Tangerines)
Calcium? Why is it good for you and foods
Body needs calcium to maintain strong bones and to carry out many important functions.
Make sure to eat this:
- Milk
- Yogurt
- Cheese
- Sardines
- Soybeans
Iron -Fe? Why is it good for you and foods
We need Iron because it helps you to transport oxygen throughout the body.
Make sure to eat this:
- Beef
- Beans
- Dark Chocolate and Cocoa Powder
- Spinach
- Chicken
Potassium -K? Why is it good for you and foods
Potassium does many crucial functions in the body. We need potassium to maintain normal blood pressure. It is needed for the contraction of the heart.
Make sure to eat this:
- White beans
- Baked Potatoes
- Dried Apricots
- Fish (Salmon)
- Avocados