CrossFit Monticello
June Newsletter
Everyone Meet Sally!
We now have our own "benchmark" workout. Sally 250. (there are 250 repetitions) We will complete this workout every 5-6 weeks to track our progress. Be sure to keep up with your times.
Sally 250
-10 power cleans (135/95)
-20 deadlift (135/95)
-30 wall balls (20/14)
-40 sit ups
-50 DU's
-40 push ups
-30 T2B
-20 deadlift
-10 power cleans