CrossFit Monticello

June Newsletter

Everyone Meet Sally!

We now have our own "benchmark" workout. Sally 250. (there are 250 repetitions) We will complete this workout every 5-6 weeks to track our progress. Be sure to keep up with your times.


Sally 250

-10 power cleans (135/95)

-20 deadlift (135/95)

-30 wall balls (20/14)

-40 sit ups

-50 DU's

-40 push ups

-30 T2B

-20 deadlift

-10 power cleans