complex carbohydrates

By Collin Edmonds

What does it do and how it function the body?

Complex carbohydrate foods provide vitamins, minerals, and fiber that are
important to the health of an individual. Complex carbohydrates gives you energy also.

Major sources of complex carbohydrates

Complex carbohydrate foods are basically those in wholegrain form such as
wholegrain breads, oats, muesli and brown rice.

What can happen if the body doesn't get enough or gets too much of the nutrient?

If you don't get enough carbohydrates, you run the risk of depriving your body.The weight gain can happen quickly and be difficult to control if you have too much.

What are some interesting facts about complex carbohydrates?

Complex gives you energy when you need it. It is helpful when you try to be on a diet. complex carbs are in breads, fruits, and vegetables. Carbs are found in all most every living thing. Carbs are also called starches. Carbs are broken down into the the body to function well.

An original acrostic poem






I learned that complex carbs can help your body function properly and give you strenght.

By collin Edmonds

Sources of complex carbs