By: Lindsey Telander

Benifets of eating Spinach

-Makes you look vibrant and alive.

-Helps protect the lining of the digestive tract.

-Helps protect you from prostate cancer.



-Dietary Fiber


- Magnesium

-Vitamin B6



- Manganese

-Vitamin B3


- Protein

- Copper

-Vitamin B2



- Pantothenic Acid

-Vitamin B1


-Omega 3


-Vitamin E


- Choline


Berry Spinach Salad

1/2 cup sugar

  • 1 tablespoon Spice Islands® Ground Mustard

  • 2 teaspoons Spice Islands® Poppy Seed

  • 1 teaspoon Spice Islands® Minced Onion

  • 1/2 teaspoon salt

  • 1 cup Mazola® Corn Oil

  • 1/3 cup raspberry vinegar

  • 1 (10 ounce) bag fresh spinach

  • 1/4 cup pecans, toasted

  • 1/4 cup chopped red onion

  • 1/2 cup dried sweetened cranberries

Hisory of Spinach

Spinach comes from the Middle East. It was brought to Spain somewhere between 800 A.D and 1200 A.D. There are 3 different varieties of spinach, savoy, which is curly and dark, flat or smoothed, usually found in cans, frozen, or baby food, or semi-savoy, which is slightly curly.

Spinach Facts

-Spinach is considered relatives to beets and chard.

-Medieval artists extracted green pigment from spinach and used it as paint or ink.

- China is the worlds largest spinach producer.

- Spinach loses its nutritional properties with each passing day.