Daily Workout Routine

By Alexis Fernandez

Warm Up Exercises

-Mountain Climbers (35 Seconds)


- Squats (15 times) (3 seconds each for total of 45 seconds)


-Push Ups (20 times) (5 seconds each for a total of 1 minute and 40 seconds)

Workout Exercises

-Burpees (50 times) (10 seconds each for a total of 8 minutes and 20 seconds)


-Mile (Try to compete in 13 minutes or less)


-Air Plunges (50 times) ( 5 seconds each for a total of 4 minutes and 10 seconds)


- Seated Dips (50 times) ( 5 seconds each for a total of 4 minutes and 10 seconds)


-Side Jumps ( 10 at a time for 15 times and take breaks of 10 seconds in between each rep) (A second for each jump for total of 5 minutes)

Cool Down Exercises

-Arm Rotations (45 seconds)


- Marching in Place (30 seconds)


-Calf Raises (30 times) (2 seconds for each time for a total of a minute)