Eat healthy stay fit!

Eat healthy!

Nutrition

It is important healthy. Healthy eating makes you stronger , gives your body nutrients. Healthy eating can give you a better lifestyle. It is important to have nutrients in your body. Nuttritents help you grow , get stronger and etc . If you eat unhealthy like junk food then you will get fat and get diseases. Don't eat unhealthy like candy. , chips , chocolates and fried food. So be sure to eat healthy.

YOU SHOULD FOLLOW THE CANADA'S FOOD GUIDE!!!

For agea 9 to 13.We should eat 6 serving of Fruits And Vegetable.Acroding to the canadas food guide we should eat 6 serving of Graing products.WE=e should eat2 to 3 serving of Milk and Alternatives.We should eat ! to 2 serving of Meat and Alternative.If you fellow the canadas food guide you will be healthy

HEALTHY AND UNHEALTHY

To be active play sports, exercise and go for a jog!

Being Active!

Being physically active is good for your body. Physical activities improves your health. Physical activities reduces your stress. It helps you have a great body weight. People that are physically inactive can get chronic diseases or disability. It is important to be active in your every day life like at school, work, home or outside. Everyone should be active at least for 2 to 5 hours a week.

YOU SHOULD ALWAYS BE HEALTHY AND ALWAYS STAY ACTIVE!!!