Your Daily Break

A dash of Mindfulness-based SEL for each day of the week!

Welcome to the Week of April 20th!

Week Six!

Did you get out in the sun this weekend? Did you move your body? Did you make space for stillness? Continue to nurture your heart, body, spirit as well as your mind.

We continue to hold you all in our hearts and will continue to bring you small doses of mindfulness and SEL for each day of the week to keep us present during these challenging times.

Thank you for staying strong, grounded, and present!

Liane Benedict & Kate Ginney


Mindful Mondays from Mindful Life Project - 7:00 - 7:30 pm EST. Check out their Facebook Page for details (including the Zoom Link & Password) and other fabulous resources and information.

Big picture

Wheels of Skills Mindfulness practice from Mindful Life Project in support of stress reduction.


Does your mouth water looking at the yummy macaroon background? We were inspired too, check out this simply put set of directions/video to master the cookie everyone admires! Let's get baking!


Penguin Young Readers, Random House Children’s Books, and PBS KIDS today announced a collaboration with former First Lady of the United States, Michelle Obama, in support of the recently announced “Read Together, Be Together” initiative. Let's read!


Happy Right Now is an illustrated picture book that teaches the best way to be happy is to embrace the circumstances we find ourselves in each day. Here is a video of this book read aloud by a child.

Happy Right Now by Julie Berry
Weekend Vibes

The weekend is a great time to express gratitude and Hallmark is stepping up their game by giving away TWO MILLION greeting cards. Snag your FREE card today to share the love!

Big picture