Stress

Sophia and Emma

What is Stress?

Stress is defined as the body's response to physical, mental, and emotional changes, situations, and forces.

Physical Risks

Short-Term

  • Headaches
  • Chest Pain
  • Fatigue
  • Upset Stomach and Digestive Issues
  • Sleep Problems
  • Nausea and dizziness


Long-Term

  • High Blood Pressure
  • Heart Disease
  • Diabetes
  • Obesity
  • Accelerated Aging
  • Digestive Problems
  • Acne

Mental Risks

Short-Term

  • inability to concentrate
  • poor judgment
  • negative thoughts
  • worrying


Long-Term

  • anxiety
  • depression

Emotional Risks

Short-Term

  • irritability
  • feeling overwhelmed
  • agitation
  • moodiness


Long-Term

  • depression
  • feelings of isolation
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