Stress
Sophia and Emma
What is Stress?
Stress is defined as the body's response to physical, mental, and emotional changes, situations, and forces.
Physical Risks
Short-Term
- Headaches
- Chest Pain
- Fatigue
- Upset Stomach and Digestive Issues
- Sleep Problems
- Nausea and dizziness
Long-Term
- High Blood Pressure
- Heart Disease
- Diabetes
- Obesity
- Accelerated Aging
- Digestive Problems
- Acne
Mental Risks
Short-Term
- inability to concentrate
- poor judgment
- negative thoughts
- worrying
Long-Term
- anxiety
- depression
Emotional Risks
Short-Term
- irritability
- feeling overwhelmed
- agitation
- moodiness
Long-Term
- depression
- feelings of isolation