Excersise During Pregnancy
By: Rylie Hinds
The good part of exercising while you are pregnant is hat you will more then likely feel better and it will improve all aspects of your pregnancy. The bad side is that you run the risk of over-heating and a heat stroke. This could hurt the baby ad good also harm your health.
What Mom Says
My mothers opinion is that moderate exercise is beneficial for both other and baby. It will help your mother feel better and it will help you have a speedy recovery after the baby is born. When my mother was pregnant with her last child, she walked every weekday for about 2 miles and she had a healthy delivery and a speedy recovery.
What I Think
I think that if you moderately exercise when you are pregnant it will greatly improve your pregnancy. I think that you will feel better, have less stress, and have a healthy overall pregnancy.
It is important for a mother to think about what is right for her.
Mom of 3
Experienced moms might be able to provide some advice!
My baby sister
She was delivered happy and healthy and my mom had exercised with her. (and all of us)