Stingrays Swimming Newsletter

September 16th, 2021

Big picture

Pentathlon Results!

Congratulations to all of our Pentathlon participants. It was a fun afternoon at CCAC filled with fast swimming, water-parking, and team bonding.

A special shout out to all of our Big Sibling and parent volunteers. Thank you for inspiring the next generation of Stingrays!

Meet Results HERE



When we watch the swimming greats we always imagine that their performances are…

Well, I don’t wanna say easy….

But they tend to make it look easy, don’t they?

Years of practice and mastery have led them to a point where they are the best, and so it can be tempting to think that success for them came as smoothly as their finely tuned strokes.

But they struggle.

They have doubts.

And they have awful morning swims and want to give up, too.

Kieren Perkins and the Outside Smoke Win of ‘96

In 1994, Australian Kieren Perkins had the summer of his life.

First, at the Commonwealth Games, he dummied the world records in the 800m and 1500m freestyles…

In the same race.

His coach, John Carew, told him to take it out with some speed to around 800m, test the WR in that mark, and then let off the gas to save his best performance for Worlds a couple months later.

(Feeling really good in the water, Perkins did not let off the gas, and swam his way to a new world mark in the 1500m…oops?)

In Rome, later that summer, he added the 400m freestyle world record to his little bookshelf of awesomeness.

So when the 1996 Atlanta Olympics came around a couple years later, Perkins was the favorite to rock the house in the distance freestyles.

But he’d had a rough year leading up to the ATL Games…

He struggled at Australian Trials.

He had been besieged by illness.

And his swimming, where once he was totally unstoppable, was shaky at best.

During the preliminaries of his main event, the 1500, Perkins was neck-deep in the struggles.

His stroke was off and his stomach was cramping, making each flip-turn feel like he was getting karate slapped in the stomach.

Physically, it was awful.



“By the time I got midway through that heat I had decided I wasn’t good enough, if I couldn’t win the heat I wasn’t going to win the final, and if I couldn’t win the final then better not to be there,” Perkins said later.

He would place 8th in prelims, and with a full day to sit on his hands, he boarded the roller coaster of doubt.

Was he too old?

Was he washed up?

Had he trained enough over the past year to warrant winning?

Perkins was no longer than the favorite—teammate Daniel Kowalski was favored to take up the mantel of distance king.

Kowalski had also cruised to the top seed that morning in Atlanta.

The next day, Perkins would walk out onto the pool deck for the final of the men’s 1500m freestyle.

Not being favored anymore, and having a day to experience the full yo-yo of doubt, Perkins felt oddly better.

Like he almost had nothing to lose.

“I realized what I had to do was just go out there and swim the best that I could, and if I do, that everything would be okay. It wouldn’t matter where I came, I would have given my personal on the day and I could live with that,” Perkins said.

Perkins dove in the water and took the lead from the beginning with his characteristic strategy of hitting the gas from stroke one and never backing off.

The time wasn’t awesome—a dozen seconds slower than his personal best and WR—but it was enough to muscle through for Olympic gold.

The reality is this…

Doubt is part of the deal with greatness.

Everyone experiences it.

No one is immune to it.

No matter how steely and focused someone may appear on the outside, there is a current of doubt and uncertainty that flows in all of us.

The difference lies in how we decide to manage it.

How we choose to react when doubt seizes upon us and makes us think the worst of the worsts.

You can choose to heed the panicked words and thoughts of doubt…

Or you can put it aside for a moment and give your best today.

See you in the water

Fitter+Faster Swim Clinic

There is a Fitter+Faster Swim Clinic being held at CCAC October 23rd-24th.

It will be a great experience to learn from some of the best athletes in the world. If you are interested, check out the link below:

All Star Towels

To order your GA Swimming All-Star Towels, follow the link below:

To be eligible you must have a AAA time standard - you can find those here:

Join #RAYSNation on Facebook

Join our Facebook Page to stay up to date with all things happening in RAYS Nation.

Stingrays Facebook

Stingrays Short Course 2021-22 Meet Schedule

27th RAYS Pentathlon - Sep 11th

RAYS Fall LC Invite - Oct 9th-Oct 10th

ABSC Invite (11&Older) - Oct 23rd-24th

RAYS IMR/IMX Invite - Nov 13th-Nov 14th

SR State (Qualify) - Dec 3rd-Dec 5th

JR Nationals (Qualify) - Dec 8th-11th

TWS Invite - Dec 10th-Dec 12th

29th RAYS Coaches Invite - Jan 14th-Jan 16th 2022