Partner Yoga Class

Join Karen for Partner Yoga at PFHC Feb 15 5:30 -7:00

Look Mom 'No Hands'! Well maybe.... Enjoy yoga with a partner....

Bring a friend, spouse, sibling...anyone! ...and get to know them in a different way! You and your partner will move together in different yoga postures, supporting each other and also enhancing the posture. This class will be fun filled, poignant and great exercise. NO YOGA EXPERIENCE IS NEEDED. All of the postures I've chosen can be attempted by anyone. The cost is $20.00 per pair. Click here to register: By the way, PFHC is the Perth Family Health Center. 33 Lewis St. Perth Ontario.

NO Yoga experience is needed for this one time class. Have Some Fun. Learn to communicate and trust another person.

Some of the yoga poses will require you to put your trust in your partner. Other poses might challenge you physically, but with the support of your partner, you may attempt the pose. The main goal is to have fun and to learn more about yourself and your partner.

Examples of Poses that we might do in the partner workshop

What if I don't want to do a posture?
  • You will tell your partner that you want to sit this one out OR the instructor will give you an alternative to do. Almost ALL postures have variations.

Can my partner be anyone?
  • Yes. Please bring a friend, sibling, spouse, parent, grandparent....

Can I show up without a partner?
  • We are asking that people pre-register for this workshop and indicate if they are a team or solo. Then we pair up solo registrants. It's possible that you may not get a partner which would mean you would have to wait for the next workshop!

How do I sign up for this Class?

What should I wear?

  • Wear comfortable loose fitting or stretchy clothing. We ask that people be prepared to do the practice in bare feet.

Do I need a yoga mat?

  • If you have a yoga mat please bring it. If you do not have one, we do have extras, so no worries if you don't have one.