Paleo/ Zone Lecture
As Many Points As Possible! Paleo Challenge
Event Information
AMPAP Paleo Challenge
Paleo/ Zone Nutritional Lecture
When?
Wednesday, Sep 11, 2013, 06:30 PM
Where?
CrossFit Kona, Honokohau Street, Kailua-Kona, HI
Come learn about how the Paleo Lifestyle can benefit you!
You work so hard in the box to be the best athlete you can be; shifting your nutritional habits can be the biggest and most beneficial step in seeing and feeling what your best body is!
- Are you tired of plateauing?
- Are you sluggish?
- Feeling bloated?
- Blood work outta whack?
- Sick all the time?
- Not seeing the results in performance or physique you'd like?
AMPAP Paleo Challenge will start Monday, September 16th and end at 5:30pm Friday, November 1st
There will be plenty of resources available to help you succeed. Including a Facebook page for all participants to post and comment on progress and recipes, an easy-to-use spreadsheet for Excel that will make tracking your points painless, and suggested documentaries and readings to help you stick with your commitment and make the transition to this healthy, fruitful lifestyle!
We'll end this challenge with either a Paleo Potluck at the box Friday, Nov. 1st or at our favorite watering hole, Kona Brew Pub. Details TBD.
Breakfast
Easy-Peasy Scrambled Eggs, Nitrate-Free Bacon, Avocado, Tomato
Lunch
Shrimp & Avocado Salad on a bed of greens with tomato and cucumber
Dinner
Ono-licious grilled fish garnished with an avocado , grilled bell pepper, cilantro & lime relish
CrossFit Kona AMPAP Paleo Challenge
Hosted by Lynsey, yay!
Email: lynseybarrow@gmail.com
Website: www.crossfitkona.com
Phone: 602.568.2545
Facebook: https://www.facebook.com/AMPAPchallenge