STEP & SCULPT FITNESS CLASS
by Tara Baker "Teebfit" - Certified Group Fitness Instructor
READY TO GET IN SHAPE? IT'S THAT TIME AGAIN...
The Fall Session will begin soon and spaces will fill up fast! Join us for round 2 of the Step and Sculpt class. Get your body in shape while having fun. Start this month and join the movement! Sign up for a 60 minute high-energy workout each Saturday. REGISTRATION BEGINS IN SEPTEMBER!
Event Information
Step & Sculpt Fitness Class
REGISTRATION WILL BEGIN SOON!
Pay in advance, spaces will fill up quickly
paypal to: Tara.A.Baker@gmail.com
PLEASE USE THIS LINK: https://www.paypal.com/webapps/mpp/send-money-online
Bring the following to each class:
• Aerobic Step
• Towels
• Water Bottle
• POSITIVE ATTITUDE!
When?
Saturday, Sep 21, 2013, 09:00 AM
Where?
Spirit of God Christian Church, 11940 Alpharetta Hwy Suite #128 Alpharetta, GA
Game Plan
5 mins – Warm up/ Stretch
30 mins – Step Aerobics
20 mins – Sculpt/Resistance/Abs Workout
5 mins – Cool Down