STEP & SCULPT FITNESS CLASS

by Tara Baker "Teebfit" - Certified Group Fitness Instructor

READY TO GET IN SHAPE? IT'S THAT TIME AGAIN...

The Fall Session will begin soon and spaces will fill up fast! Join us for round 2 of the Step and Sculpt class. Get your body in shape while having fun. Start this month and join the movement! Sign up for a 60 minute high-energy workout each Saturday. REGISTRATION BEGINS IN SEPTEMBER!

Step & Sculpt Fitness Class

Saturday, Sep. 21st 2013 at 9am to Saturday, Oct. 19th 2013 at 9am

Spirit of God Christian Church, 11940 Alpharetta Hwy Suite #128 Alpharetta, GA

REGISTRATION WILL BEGIN SOON!

Pay in advance, spaces will fill up quickly

paypal to: Tara.A.Baker@gmail.com

PLEASE USE THIS LINK: https://www.paypal.com/webapps/mpp/send-money-online

Bring the following to each class:

• Aerobic Step

• Towels

• Water Bottle

• POSITIVE ATTITUDE!


Game Plan

5 mins – Warm up/ Stretch

30 mins – Step Aerobics

20 mins – Sculpt/Resistance/Abs Workout

5 mins – Cool Down

Loading form...