Learning to Breathe

Mindfulness Meditation 6-week Group

Learn the foundation of Mindfulness at DePaul University!

Elementary through high school welcome- group will be split age-appropriately.

This 6-week course will be facilitated by the Director of the Education and Counseling Center at DePaul University, Dr. Martha Mason, assisted by graduate interns in counseling. It will utilize the Learning to Breathe curriculum, along with other age-appropriate supplemental materials.

Learning to BREATHE (L2B) is a mindfulness-based curriculum created for classroom or group settings. Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action.

It is intended to strengthen attention and emotion regulation, cultivate gratitude and compassion, and increase stress and anxiety management skills.

Learning to Breathe

Wednesday, Oct. 4th, 4:30pm

2247 North Halsted Street

Chicago, IL

Wednesdays 4:30-5:15pm for 6-weeks, October 4-November 8.

Cost is $210 for the 6-week course which includes all materials. *Financial assistance is available!

RSVPs are welcome through this flyer or by contacting the center at ecc@depaul.edu.

The Education and Counseling Center is located within DePaul College of Education. Please contact us for more information or to schedule a visit with the Director by calling 773-325-7745 or emailing ecc@depaul.edu

RSVPs are enabled for this event.

DePaul University Education and Counseling Center

Aligned with the service and social justice mission of DePaul University, the Education & Counseling Center seeks to strengthen, sustain, and serve urban communities; therefore, our mission is two-fold. The first is to provide quality and affordable educational and counseling services to adults, children and adolescents. The second is to prepare socially responsive counselors and educators to utilize evidence-based practices in their respective professions.

Education & Counseling Center Current Programs:

https://www.smore.com/9mkrt Learning to Breathe 6-week program

https://www.smore.com/7pda5 Individual Counseling Services

https://www.smore.com/f4wm5 Strengths Builder for Kids 6-week program

https://www.smore.com/4bwdp Individual Tutoring Services

https://www.smore.com/q22gx Saturday Drop-in Homework Help

https://www.smore.com/0y8sf Reading Assessment and Remediation

http://wgntv.com/2017/03/09/mindfulness-in-the-classroom/ See us on WGN!

https://www.smore.com/3w91p General information