COMPONENTS OF FITNESS

BY:ERICA COLE

Cardiovascular Endurance

These workouts in the picture pumps your heart rate up and your blood goes through your body(blood vessels).
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Flexibilty

The woman in this picture is moving her body joints in unusual positions .
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Body Composition

Describe the percentages of fat, bone, water and muscle in human bodies.
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Cardiovascular Endurance

The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.
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Muscular Strength

Maximum amount of force that a muscle can exert against something
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Speed

Ability to move your body or parts of your body swiftly.

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Agility

Ability to change and control the direction and position of the body while maintaining a constant

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Balance

Ability to control or stabilize the body when a person is standing still or moving

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Coordination

Ability to use the senses together with body parts during movement

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Reaction Time

Ability to reach or respond quickly to what you hear, see, or feel

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Power

Ability to move the body parts swiftly while applying the maximum force of the muscles

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