COMPONENTS OF FITNESS
BY:ERICA COLE
Cardiovascular Endurance
These workouts in the picture pumps your heart rate up and your blood goes through your body(blood vessels).
Flexibilty
The woman in this picture is moving her body joints in unusual positions .
Body Composition
Describe the percentages of fat, bone, water and muscle in human bodies.
Cardiovascular Endurance
The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.
Muscular Strength
Maximum amount of force that a muscle can exert against something
Speed
Ability to move your body or parts of your body swiftly.
Agility
Ability to change and control the direction and position of the body while maintaining a constant
Balance
Ability to control or stabilize the body when a person is standing still or moving
Coordination
Ability to use the senses together with body parts during movement
Reaction Time
Ability to reach or respond quickly to what you hear, see, or feel
Power
Ability to move the body parts swiftly while applying the maximum force of the muscles