COMPONENTS OF FITNESS
Ability to move your body or parts of your body swiftly.
Ability to change and control the direction and position of the body while maintaining a constant
Ability to control or stabilize the body when a person is standing still or moving
Ability to use the senses together with body parts during movement
Ability to reach or respond quickly to what you hear, see, or feel
Ability to move the body parts swiftly while applying the maximum force of the muscles