Andy Nitke's

Self Improvement Poster

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Areas I Need to Work On

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Things I Can Do

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Positive Affirmations I Can Use

“A smooth sea never made a skillful sailor.” --English/Swahili proverb


To ensure I have the very best health I can every day, I will exercise frequently and manage stress and anxiety in a positive way, because a happy body is a result of a happy mind.


I have suffered "pain" in the past. I expect "pain" in my future. But, I will react to that "pain" by seeing it as a positive thing. What I will gain from that "pain" is the knowledge of how to avoid that pain in the future, so I won't experience that pain anymore and I will be a happier person.


i am who i am because of my surroundings.

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I want enjoyment from life. So, I need to surround myself with people who aren't boring, or people who don't want enjoyment. I will surround myself with my current friends.