Weight Watcher Diet

Lindsay Smith

Claims made by Weight Watchers

Weight Watchers is a program designed to help people lose weight quickly. It gives weight loss guidance and support while still offering a balanced diet to eat.

Facts that should make you suspicious

-Promotes sugar free drinks made of chemical concoctions of aspartame and artificial flavors

-Promotes and sells their one brand of processed junk food that is full of toxic, disease causing ingredients

-Encourages you to snack on processed food instead of whole healthy foods

-They only focus on daily points instead of what is actually healthy

What you can and cannot eat

On the weight watchers diet you can basically eat whatever you want. The only thing you have to worry about is staying in your daily points range.

EX: A sample meal for weight watchers is reduced white bread pb&j sandwich with fried potato chips.

Weight Watchers has an entire book dedicated on what to eat at fast food joints like McDonald's, Taco Bell, etc. so long as you stay within your daily points.

Food Pyramid VS. Weight Watchers

The food pyramid promotes whole, healthy foods while weight watchers does not. It is eat whatever you want as long as you stay in your daily points limit.

Long term health issues

If you stay on this weight watchers diet for a long period of time, the calorie restricting/low fat dieting damages your metabolism and depletes your hormones.

Poeple are attracted to this diet because...

This "diet" claims to help you lose weight fast and those who are trying to lose weight fast will be more likely to try this diet over other ones.