Diabetes Type 2

The Symptoms

-Increased thurst

-Frequent urination

-Increased hunger

-Weight loss

The causes

Genetics and lifestyle are the most important ones. A combination of these factors can cause insulin resistance, when your body doesn't use insulin as well as it should. Insulin resistance is the most common cause of type 2 diabetes. Type 2 diabetes can be hereditary.

Foods to avoid

Any food that contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.

Foods to increase

Anything with fats,carbs,some sugar,grains, and protein

Links

-https://www.google.com/search?q=type+2+diabetes&safe=strict&rlz=1CADEAA_enUS669&espv=2&biw=1366&bih=633&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiQjKGs6L_JAhVKNT4KHed_DOYQ_AUIBygC#safe=strict&tbm=isch&q=blood+pressure+cuff+on+arm&imgrc=eVU8dr6vjSx3oM%3A

-http://www.dreamstime.com/stock-images-type-2-diabetes-image29046584

-http://www.livescience.com/40894-type-2-diabetes.html

-http://www.mayoclinic.org/diseases-conditions/type-2-diabetes/basics/symptoms/con-20031902

-http://www.everydayhealth.com/type-2-diabetes/causes/

-http://www.everydayhealth.com/hs/managing-type-2-diabetes/best-and-worst-foods/