5 Tips for Good Living

From Annelies & Conduit for Change, LLC

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5 Tips for Good Living

I live to help people thrive, leading change from the inside out. From de-stress to success, here’s 5 tips on how you can evoke a little excellence in your world.

  1. TURN YOUR PHONE OFF :: Too much screen time is bad for your eyesight, affects sleep patterns and increases stress. Create sacred tech-free unplugged time.
  2. GO OUTSIDE :: When was the last time you watched the sunset or caught a glimpse of a shooting star? Take a walk in nature (without that phone). Listen and look to nature to re-coop and re-start. It really is good for you!
  3. TALK TO A FRIEND :: Forget text, email and FB. Call your people. Listen to their voice. Ask how they are and really take time to listen. Trust me, they need you as much as you need them.
  4. HOST A POTLUCK :: No frills parties are where it's at! People need to eat and we all enjoy good company. Invite friends to clean out their fridge and share leftovers.
  5. LIGHT A CANDLE :: Whether it's a real flame or battery operated one, the tiny ritual of starting your day with light is a great reminder to simply BE present.

Remember this :: Professionals Are People Too! Remembering we're human BEings, not human DOings is a good place to start everyday.
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March 6-17th
Daily Informative Videos Shared Right to Your In-Box!

Featuring Annelies and many other powerful leaders in women's business development and personal empowerment field. SIGN UP NOW! It's FREE!! Leadership Girl's Virtual Summit is designed to educate, energize and empower you in your business and life. Each day we will release new content and you’ll get access to videos and free downloads from our guest experts. SIGN UP NOW, Even after March 6th!!
GO FLY A KITE :: Networking in Nature
Every 3rd Thursday from 11AM-12PM
North Carolina Museum of Art

Come walk with me!! Go solo or bring a friend, we'll chit-chat as a group for 10-15 min and then go on a walk-a-bout down the greenway. No stress, no fee, weather permitting, stick around for a potluck picnic, if you can. If you're not near the RTP area, make 3rd Thursdays your reminder to invite a friend or new face-- outside. Create novel, special or nostalgic ways to connect with one another. Go wild! NCMA :: 2110 Blue Ridge Rd, Raleigh, NC 27607. Park by the big chimney, there's a meeting space there, then we'll go to the grassy circle/ellipse.
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UNPLUGGED Back-to-Basics Beach Retreat

April 21-23rd (registration closes April 1, sign up now!!)

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Inspiring, informative and transformational experiences for you, your company and community. Conduit for Change, LLC
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