making healthy choices
LMS vending machine
Protein 4 g
Fat 8 g
Sugar 1 g
I gave a Mr.cliff bar a letter B because the calories are 150 and fat
also there's only 230 mg Sodium.
230 m g
whats knew in the lms vending machine.
The Good and The Bad
I picked Craisens because they are low in calories. There are 100 calories for 1/4 cup, that's not a big portion
, but there are 0 calories from Fat. It's has 0% sodium and 0% Fat. These are all things that made me to choose this snack.
Craisins have 14 g of sugar out of 50 g recommended daily sugars, that's 28%. They do not have any protein (0%).
Basically, this will make you more full but this snack is not going to fill you up and leave you satisfied since there is no protein.
Click below to see the relationship between the number of Craisins and the number of ounces in the vending machine.