making healthy choices

LMS vending machine

Have you ever bought a bag of chips, eaten the whole bag, and then still felt hungry. That's an example of unhealthy choices. And cheez its are one of them
Big image

CHEEZ-IT

cheez i



Calories 160


Protein 4 g


Fat 8 g


Carbohydrates 18


Sodium

250 mg


Sugar 1 g


Grade c

Mr.cliff bar

I gave a Mr.cliff bar a letter B because the calories are 150 and fat

also there's only 230 mg Sodium.

MR.CLIFF BAR




Calories



150


Protein



19 g


Fat



8 g

Carbohydrates



0 g


Sodium



230 m g


Sugar



0 g


Grade



B

whats knew in the lms vending machine.






Grade B


The Good and The Bad

I picked Craisens because they are low in calories. There are 100 calories for 1/4 cup, that's not a big portion

, but there are 0 calories from Fat. It's has 0% sodium and 0% Fat. These are all things that made me to choose this snack.

Craisins have 14 g of sugar out of 50 g recommended daily sugars, that's 28%. They do not have any protein (0%).

Basically, this will make you more full but this snack is not going to fill you up and leave you satisfied since there is no protein.


Click below to see the relationship between the number of Craisins and the number of ounces in the vending machine.