flexability
things to know
what is flexability
flexibility is the quality of bending easily without breaking
5 benefits
1.decreased risk of injury
2.improved posture
3.better poster
4.reduces lower back pain
5.increases blood flow and nutrients to soft tissues
6. better overall health
toe touches are great
butterfly stretch can help alot
calf stretches will help prevent injury
what i like about stretches
i like that it helps your flexability and you wont get hurt so easily