Mediterranean Diet

Kaley Honeycutt & Henry Hall

What is the Mediterranean Diet?

The Mediterranean diet is a diet consisting of mostly fruits, vegetables, and grains. Most of the protein comes from fish and other seafood. With some poultry, eggs, and cheese. Not a lot of meats or sweets.
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Breakfast

For breakfast is and egg sandwich with, one scrambled egg, 1 tsp butter, and 2 slices of whole grain toast. On you sandwich you can have, tomato and avocado slices.

Morning Snack

A good snack option would be a 12-oz skim latte and a clementine.

Lunch

For lunch you could have a Mediterranean plate. It consists of whole wheat pita bread, 1-oz of feta cheese, a cup of grape tomatoes, 6 olives, 1/4 cup of hummus, 1 cup of raw spinach drizzled with a tsp of olive oil and lemon juice.
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Afternoon Snack

For a snack it would be good to have 18 baked tortilla chips and 1/4 cup of guacamole.

Dinner

For dinner you could have a delicious fish taco. It has halibut, olive oil, green cabbage, onion, chopped cucumber, cilantro, and lime juice.
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Overview

This diet is 52% fat, 31% carbs, and 16% protein. It has high fat and low protein. This diet has 1100.7 total grams of fat, 655.6g carbs, and 357.2g of protein. This would be a good diet for someone who needed a lot of energy.