Greenville Splash Masters
November News Splash
Middle Tyger Swimmers Have All the Fun
A Big Shout Out to Our Ironman Athletes!
Used Goggle Drive
Drop off used goggles at Westside Aquatic Complex,
give to Leslie on the pool deck
or mail to: 313 Marsh Creek Dr. Mauldin, SC 29662.
Thank you Babs for our first box of goggles and for a cool idea!
Savannah Rock n Roll Half Marathon. We have a big team contention planning to run this event: Tyler Scott, Sara Bopp, Casey Oliver, Kyle Danner, Michael Linder, Leslie Scott and Steve Scott
Thanksgiving Workout 11:00 - 2:00 at Westside Aquatic Complex
This is a big team tradition, come for all or part of the workout! Cost is $7.00 for non-members. Bring all your equipment: fins, paddles, pull buoys and lots of water bottles. Plan to be there by 10:45 first interval starts at 11:00.
Short Course Meters Championships at USC Natatorium, Columbia, SC
Online entries due by 11/28. The following swimmers are in: Susan DeMere, Bill Robertson, Warren White, Stephanie Nagele, Scott Tanner, Roger Clifton, Carolyn Moore, Leslie Scott
Jan 23-24 , 2016
Charlotte Sunbelt SCY Meet at Huntersville Family and Fitness Center
11725 Verhoeff Rd. Huntersville, NC 28070
Our team loves this meet! We have a ton of fun. We need you to help us score team points!
Feb. 19-21, 2016
South Carolina SCY Championships in Myrtle Beach, SC
April 2-3, 2016
Dixie Zone SCY Championships in Atlanta, GA
April 28-May 1, 2016
USMS Nationals, Greensboro, NC
TuTh 5:30-7:00 am, 6:30-8:00 pm
MWF 9:00-10:30 am
Sat 7:00-8:30 am
Middle Tyger YMCA
M/Tu/W/Th 7:00-8:00 pm
Come see the newly renovated pool, it is awesome!
More Greenville Splash workouts coming soon.
Mont Tremblant Ironman:
Incredible perseverance from veteran Phil North
Stephanie Hance and Jamie Yarbrough complete life long goals of accomplishing their first Ironman! Such an inspiring feat!
Pumpkin Splash SCM Meet in Atlanta
Warren White blazes to first place finishes in 50 Back and 800 Free
Steve Barden Memorial Meet in Asheville
Roger Clifton at 79 years young wins first in the 50 Free
Warren White Sweeps the backstroke events in the 50, 100 and 200!
Kiawah Island Triathlon:
2nd place overall male is Michael Mauhar with a superb race
Beach to Battleship Half Triathlon:
Astounding races from Kyle Danner and Casey Oliver. Special kudos for Casey on her first Half!
Swim Around Charleston
Klaus Pless is studly in his 12 mile solo swim as Allan Byer kayaks for him. Cheryl Reinke blazes through to a first place solo finish! Our excellent relay team of Bobby Nachman, John Sanders, Jim Osborn and Andy Satterfield came in 2nd place. Special note: This was Jim's first ever open water swim!
Swim the Suck
Incredible 10 mile race performances from Cheryl Reinke and Jerry Anguiano in the Tennessee River Gorge
Fish Out of Water
Fartlek training is an effective tool to use in your swim workouts. Fartlek is a Swedish word which means “speed play” and refers to a training technique that is used by distance runners. Fartlek training consists of working in some high intense sprints in varying lengths and frequency through out the workout. In order to improve your speed it's important to add Fartlek speed play training. It helps to vary your speed to get out of your comfort pace. Fartlek training also has an added benefit that allows you to train at higher intensity levels without risking injury that usually happen with more repetitive intense intervals.
Here is a workout that allows fartlek training:
Warmup: 600 (200 swim, 200 kick, 200 choice)
4 x 100 Kick Push off the wall streamline, kick hard until need a breathe, kick rest of the way easy
400 Swim alternate 3 strokes fast, 3 easy, 3 strokes fast, 6 easy, 3 strokes fast, 9 easy
10 x 100 15 sec rest
odds 25 Fast rest 5 seconds, 75 build
evens 25 Fast rest 5 seconds 75 easy
400 Pull alternate 3 strokes fast, 3 easy, 3 strokes fast, 6 easy, 3 strokes fast, 9 easy
8 x 50 1-3 build 4 easy, 5-7 build 8 easy
200 cool down
This video is too cool not to share
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