Tips to Prevent Infertility in Men
What are the Tips to Prevent Infertility in Men
Infertility affects 10% of couples of childbearing age, but it is not only a women’s problem. A study published by National Center for Biotechnology Information says, that on a global level, 20-30% infertility cases are due to complications in male partners.
Thus, if you are planning to father a child, you must take care of your reproductive health.
Here’s some useful information on how to keep away infertility in males.
Check Your Weight
The sperm quality is highly impacted if a man is overweight or underweight. In fact, being obese is more dangerous, because if the Body Mass Index (BMI) is more than 25-30 kg / m2, there are negative changes in the sperm cells. It can also reduce sperm motility, sperm count and damage the DNA.
Opt for Nutritious Food
Include loads of fruits and vegetables, fiber rich food, monounsaturated fats, lean protein and foods rich in anti-oxidants. These fertility foods, particularly the ones with high quantity of Vitamin A, Vitamin C and Vitamin E help produce healthy sperms.
Cut Down Addictive Substances
One of the main male infertility causes is tobacco and the combusted chemicals inhaled during tobacco smoking. Smoking in fact causes oxidative stress which lowers the reproductive capacity of sperms. Alcohol can also affect the sperm and semen health to a great extent. Drugs like marijuana and cocaine have tremendous health hazards and reduce the sperm count, morphology and their ability to swim and travel. Cutting down on these habits can improve fertility.
Exercise Regularly
Physical exercise can eliminate male infertility causes by reducing stress and providing long term health benefits. However, make sure the exercises are not excessively intense because this might have an adverse effect on the sperm health. Avoid strenuous activities like continuous cycling and running marathons. These can affect the sperm quality and quantity to a large extent.
Avoid Heat
Ideally, the testicular temperature should be lower than the normal body temperature. High temperature is detrimental to fertility. While riding bikes, men tend to sit in the same position for quite long which produces heat affecting the scrotum. Regular hot baths or spending too much time in steam rooms can also pose serious threat to fertility, due to high scrotal temperature. Make sure, you are not wearing tight briefs and under wears. These also play an active role in elevating the temperature which in turn reduces sperm quality in the long run.
Keep Your Age in Mind
After 40, there is a significant dip in the sperm volume and quality. The number of healthy sperms decreases and motility is not as efficient. Older men who are in their 50s and 60s are capable of producing sperms but the chances of pregnancy are lowered due to these age factors.
Keeping these factors in mind will help you impregnate you partner successfully. Make sure, you also go for semen analysis before you start baby planning, so that necessary steps can be taken at the earliest if required.