LG7 Health Assignment

Chicken and vegetable


-250 g dried thin egg noodles

-500 g skinless chicken breast fillets, cut into thin strips

-1/3 cup salt reduced chicken stock

-1 tablespoon olive oil

-canola or olive oil spray

-Vegeta spice

-Vegetable oil



Chicken and vegetable

The Chicken and vegetable is a great recipe because it doesn't have a lot of fat and Nut free and Dairy free.It has a great taste to.


Step 1.Get all the ingredients ready.

Step 2)Now get the chicken and put in a bowl and then put vegetable salt on the chicken.

Step 3)Now get the vegetable oil and pour some in the pan.

Step 4)Now get the chicken and place it on the pan while your cooking the noodles in a other pan.

Step 5)After the chicken and the noodles finish cooking get the noodles and pour the noodles water out.

Step 6)Put some vegetables on the chicken and pour the noodles on vegetables and chicken.

Step 7)Now pour all of those in a bowl

Step 8)Enjoy your meal.

My mums comment

I really liked this meal my son cooked for me and my husband we really liked it but the problem was there wasn't enough salt.

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