LG7 Health Assignment
Chicken and vegetable
Ingredients
-250 g dried thin egg noodles
-500 g skinless chicken breast fillets, cut into thin strips
-1/3 cup salt reduced chicken stock
-1 tablespoon olive oil
-canola or olive oil spray
-Vegeta spice
-Vegetable oil
-Vegatables
-Noodles
Chicken and vegetable
The Chicken and vegetable is a great recipe because it doesn't have a lot of fat and Nut free and Dairy free.It has a great taste to.
Method
Step 1.Get all the ingredients ready.
Step 2)Now get the chicken and put in a bowl and then put vegetable salt on the chicken.
Step 3)Now get the vegetable oil and pour some in the pan.
Step 4)Now get the chicken and place it on the pan while your cooking the noodles in a other pan.
Step 5)After the chicken and the noodles finish cooking get the noodles and pour the noodles water out.
Step 6)Put some vegetables on the chicken and pour the noodles on vegetables and chicken.
Step 7)Now pour all of those in a bowl
Step 8)Enjoy your meal.
Pouring salt on the chicken
Pouring vegetable oil on the pans
Taking the chicken from the bowl and putting it on the pan and mixing the chicken
Pouring the noodles in the pan
Putting the chicken in the bowl
Putting Vegeta spice on the chicken and the vegetables
Mixing the vegetables and the chicken
Pouring the water from the noodles
Pouring the noodles on the vegetables and chicken
Pouring the the stuff in the pan on a bowl
This is how it looks like when it finished
Enjoy
My mums comment
I really liked this meal my son cooked for me and my husband we really liked it but the problem was there wasn't enough salt.