Viva Pilates in 2016
Need to improve your posture, get rid of aches and pains?
Why not give your body a great boost in 2016
This January we will be doing Pilates for fitness & Pilates for Stuck at Desk Syndrome as requested by Viva members. Viva Pilates is all about safe and effective flowing movement. Learning to unlock tension in your body so that you can reduce aches and pains, relax and re-energise.
Timetable for 2016:-
Starting - 4 January at Orsett Church
Mondays 11.45am - Pilates for Stuck at Desk too much Syndrome!
Mondays 1pm - Pilates for Fitness and Stress
Starting 4 January at Orsett Church
Mondays 7.15pm - Pilates for Fitness
Starting 6 January at Woodside School
Wednesdays 7.15pm - Pilates for Fitness
Starting 7 January at Orsett Church
Thursdays 12pm - NEW - Pilates Gold
(for balance, coordination and osteoporosis friendly)
Starting 2 January at Woodside School
Saturday 9am - Pilates for Fitness
All levels welcome but if you have a specific musculoskeletal issue please get in touch before booking as group sessions may not be appropriate for you.
All sessions are booked as a course. If you have to miss a session, subject to space, you can attend a different session to catch up.
Get in touch now!
And if you want a bit of help shifting a few pounds after Christmas we are running a fab Kick Start Fat Loss 28 Day Wellness Programme too!