By Nikkie Sherratt, Lauren May & Olivia Force
why should you eat healthty?
Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and also regulate body processes, such as blood pressure.
Main food groups.
- Meat & protien.
- fruits & veg.
- Fats, oils & sweets.