Healthy Breakfasts
This will teach you how to eat healthy breakfasts!
To eat a healthy breakfast..................
You need to really think about what you are eating. Like, 'How many calories are in this?' or 'How much protein am I getting from this?'. If you try this and succeed, you could have a nice and healthy life!
Examples of healthy breakfasts!
Orange Juice!
Orange Juice is a very healthy drink to have with your breakfasts! It has 33 Kcals of energy per 100g and 0.4g of protein per 100g!
Fried Egg!
Eggs aren't as healthy as orange juice, but they are healthier than cereal! Eggs have 196 energy Kcals per 100g and 14g of protein per 100g!
Baked Beans!
Baked beans aren't as healthy as orange juice, but they are a bit healthier than eggs! They have 105 energy Kcals per 100g and 5g of protien per 100g!
Conclusion
Please, don't just look at this, scan through it and throw it away. If you have read this, then take my advice and think about what you eat and how to be healthy.