Turn Your World Upside Down
A re:form Yoga Inversion Workshop with Sarah Lieber
It's time to change your perspective by turning your world upside down!
Sarah will start the workshop with reviewing the foundational tools needed to get into inversions then work our way into:
- Bakasana (Crow pose) and variations
- Salamba Sirsasana (Headstand) and variations
- Pincha Mayurasana (Forearm Balance) and variations
- Adho Mukha Vrksasana (Handstand)
No inversion experience is necessary. Although please expect to be upside down. This is a place where you come to learn and practice what you learn. All are welcome!