Potassium

Nate and Corey

What's the role of the nutrient?

Conducts electricity in the body. Important for the proper function of all cells. It keeps the bone healthy.

Consequences of insufficient amounts

Hyperkalemia is when you get to much and hypokalemia is when you don't get enough potassium.

Major Source of Potassium

Banana, Milk, Potato, Nuts, and Avocado.