Dairy Food Group

Faith Belletto

Why Is It Important?

Dairy products are important for building healthy bones and for maintaining a healthy weight.

What Is Osteoporosis?

  1. A medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.

    Prevention: Lot of weight bearing exercise,not smoking, limited alcohol

Healthy Food Choices

1. Semi skimmed milk

2. Yogurt

3.Cottage cheese




"5 Dairy Products to Include in Your Diet." Three Fat Chicks on a Diet Best Weight Loss Support Online. N.p., n.d. Web. 12 Oct. 2015.