What do the dietary Guiddlnes do for Americans
Getting enough nutrients within your calsrie
keep food safe
Why reduce sodium and increase potassium.
Diseases linked are heart attack and stroke.
Potassium helps counteract sodium's effects on blood pressure.
Be choosy about carbohydrates
Food with add sugars is candy and soft drinks.
You can get tooth decay.
How to limit fats and cholesterol
Read the labels to compare the amount of total fat.
Importance of whole grains, fruits, vegetables and milk
They are nutrient rich, cholesterol free, and naturally low in fat and calories.They protect against heart disease, cancer.
Drink yogurt smoothies for snacks ,and eat fruit instead of sugary dessert.
Suggestions for being physically active every day
How to maintain a healthy weight
Diabetes, Heart disease, High blood pressure, Some type of cancer, and Arthritis .
They have no body fat as energy reserve.
Increasing physical activity and decreasing in food calories.