Start the Year Right!
Is your student getting enough sleep at night? The American Academy of Pediatrics recommends 9-12 hours of sleep each night for school aged children.
Try cutting down on technology in the new year. Common Sense Media is a great website to help guide parents on what and how much technology is safe for children. Another great way to set safe limits is by creating a screen time contract with your family.
Finally, get out and enjoy fresh air with your child! Walking in nature is proven to improve mood and well being for everyone!