nutritional facts

the truth

Most advertisements for food make it look like it is extremely nutritous but most of the time it not

Cereal for example. Kellogg advertises all the time saying its nutritious and good for you. When in reality it is loaded with sugar

fast food

Mcdonalds is a great example. They put happy, skinny people in there commercial because they want people to think it is good for them and it taste great. Most of the time it does taste great but most people get all kinds of diseases eating at places like Mcdonalds.
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If you eat a lot of fat and carbs just balance it out with exercise and don't eat to much.

Don't be that guy