The Silent Disease

Osteoporosis

why is dairy food group important?

The dairy food group is important because it helps u build stronger bones and it helps prevent the disease osteoporosis.

what is osteoporosis

osteoporosis is a disease that causes bones to become weak and fragile. three ways to prevent osteoporosis is to build healthy bones while young, a healthy diet, healthy lifestyle.

five healthy food choices

oatmeal, chocolate milk, powdered milk, fruit parfaie, smothie
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