Fundraiser for the Northwest Colorado Recreation Foundation

LINS FITT & WHC Crossfit are Excited to Host-Memorial Day: Monday, May 27th

Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. LINS FITT and WHC Crossfit invite YOU to join countless others Americans, by completing "Murph."

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

The Workout: LEVELS for ALL abilities!

“Murph” consists of a 1 Mile Run, 100 Pull-Ups, 200 Push-ups, 300 Squats and another 1 mile run.

  • Athletes will have the option to go solo or in 2/3 person teams.
  • ALL movements can be scaled... therefore this can be done by ANYONE!
  • We would like to invite everyone out to workout or even watch as athletes sacrifice a little in honor of those who sacrificed everything!

"Murph" Memorial Day Workout

Monday, May 27th, 9am

551 Russell Street

Craig, CO


The workout will start and end at LINS FITT. After the run participants will go to either WHC Crossfit or LINS FITT for the movements.


**ALL funds will be donated directly to Northwest Colorado Recreation Foundation: A non-profit organization with the goal of building a recreation center in Craig and expanding opportunities for recreation in Moffat County.

$25 per person- Please bring the exact amount in cash or make checks directly to the Northwest Colorado Recreation Foundation

Waivers/Payment will be done the morning of the event.

Registration will begin at 8am. Must be at least 13 years old

**If you plan on wearing a vest for the workout please bring one**

Who was Murphy?

A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”.

For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

MURPH Ardent Crossfit Memorial Day 2014