Primal Movement Chains Level 2
Power Lives in the Transverse Plane
EARLY BIRD SPECIAL $299 Limited Availability ACT FAST (SAVE$$)
8-Hours of Movement. Learning. Fun
Time to build hellacious strength via the transverse plane on two feet
Strength is granted when you own circles, spirals, and rotations SEE KITS BELOW
WHO CAN ATTEND? If you have a body you can be there! Prerequisite Level 1
WHY ATTEND? Because POWER LIVES IN THE TRANSVERSE PLANE
Psoai and glutei timing
If you can't breathe you can't rotate
Eccentric control and timed repetitions
Get ready to go down the locomotion road of the RAIL reset system!
Who can attend? If you have a body you can be there:)
Change how someone moves and you change everything!
What do you do now that you are on two feet? We go down the locomotion road of the RAIL reset system! That's what! Taking the concepts learned in Level 1 and programming them into power and strength.
Unleashing rotational force and stability on two feet.
Using the Stop Chasing Pain Anti Rotation Core Training Kits we will cover:
Pallof Press Series
Level Changing pull and presses
Unilateral anti rotation
Explosion of zones 1..2..3
Hip harness sling for frontal plane
Split stance push pull
Half kneeling push pull
Tall kneeling push pull
Single cable, bar, harness exercises
Learn to integrate the anterior and posterior oblique slings into everyday activities and athletic movement.
Movement Never Lies!
Sunday, Aug. 28th, 9am-5pm
171 Lake Street
RSVPs are enabled for this event.
*Hi Dr. Perry! Just wanted to let you know I incorporated the deep neck flexor RAIL work into my kettlebell class this morning and helped one of my students clear up his neck/T-spine pain. He had been experiencing it for the past several weeks due to a lot of air travel, and hadn't been able to get relief until today! I also brought in quadrant rolls and contralateral flip flops. Both my beginning and advanced classes really enjoyed them and noticed improvements afterwards. Thank you for inspiring me to get back to my movement roots and for the reassurance that I'm on the right path.'
* 'Good morning Perry, I am just beside myself on how much I enjoyed your class. You were awesome, so wanted to thank you!'
* 'Perry Nickelston's Primal Movement Chains workshop yesterday was effing' completely amazing. Some of the stuff I've seen other places, all by itself-I've never seen it put together into such a cohesive, tight, useful system. So many things came together in my head yesterday. Super, super cool!'
* 'Movement mojo is so freakin' rad. Plus ridiculously fun to learn. I'm still blown away how Dr. Perry's RAIL system ties together so many things. I mean really, I never thought stuff I'd learned about threat vs. performance, movement subsystems, inhibition, corrective exercise, rolling patterns, calling patterns, gait, testing and re-testing would all come together in such a usable package. I mean it all looked really separate (and often competing) before this, but to see it all laid out in a really easy-to-use system blew my mind.'