Wellness Wednesday
Happy Holidays to Families 2022
Think About This 🙌
Morning Mindset
Imagine this: If you had $86,400 in your account and someone stole $10 from you, would you be upset and throw all of the remaining$86, 390 away in hopes of getting back at the person? Or move on and live? Right, move on and live. We all have 86, 400 seconds each day. Don't let someone's negative 10 seconds ruin the remaining 86,390. Don't sweat the small stuff, life is bigger than that.
"Believe in your heart and soul that you are capable of doing big things in your life. The only thing that is standing in your way is yourself" -Unknown
Strategies to not sweat the small stuff:
- Take a deep breath.
- Dance it out.
- Fuel yourself with food.
- Get a good night of sleep.
- Look for the little things that make you feel grateful.